The U16 program includes boys and girls between 14 and 15 years of age. This program is designed to teach and develop advanced water polo skills at a competitive level. Skills development for advanced ball-handling, passing, shooting, goal-tending, teamwork and game strategies will be emphasized.
This program will allow them to participate at the Provincial and National League levels, competing against other teams in Ontario and Quebec.
Training is scheduled for 4-5 practices per week, including a classroom/video session and dryland training.