The Toronto Golden Jets supports the education of our athletes in both fitness and nutrition. Good nutrition is vitally important for athletes who need ample energy for performance and the appropriate nutrients for recovery. Consuming the right foods before and after exercise is especially important for young athletes who are still growing. Forming good nutrition habits at this stage is the key to a healthy life.
Mohamed Rezk is available for consultation to all interested individuals as well and can be reached through his company, Redirect Nutrition Consulting.